Salman Khan Contact Number, Contact Address, Email Address, Fan Page

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Salman Khan Contact Number, Contact Address, Email Address, Fan Page

Salman Khan

Salman Khan Contact Number, Address, Email Address, Fan Page

Salman Khan is a well knowned bollywood superstar,has appeared more than 80 films. He was born on 27th Dec, 1965. His first film was Biwi Ho To Aisi. He did his first lead role in Maine Pyar Kiya in 1989. He did many more commercially successful films, such as Saajan(1991), Hum Aapke Hain Koun..! (1994), Karan Arjun (1995), Judwaa (1997), Pyar Kiya To Darna Kya (1998), Biwi No.1 (1999),Hum Saath Saath Hain (1999), Dabangg (2011), Bodyguard (2012) & Dabangg 2 (2013) having appeared in the highest grossing film nine separate years during his career, a record that remains unbroken. Eight of the films he has acted in, have accumulated gross earnings of over 1 billion (US$16 million) worldwide.

Salman Khan House Address:– 3, Galaxy Apartments, BJ Road Band Stand, Bandra West, Mumbai, Maharashtra – 400050, India

Galaxy Apartments is an eight stories building located right in the centre of Bandra also known as the queen of the suburbs. Salman Khan along with his brothers Arbaaz Khan and Sohail Khan was born in the Galaxy Apartment house and has an emotional connect with the building.

Salman Khan Official Website : salmankhan.com
Salman Khan Official Facebook Fan Page : facebook.com/BeingSalmanKhan
Salman Khan Official Twitter ID : Twitter.com/Actinfo
These are Salman Khan’s official website and official fanpage, you can contact with him through these ways to convey your messages, wishes etc.

Salman Khan’s latest movie “Bajrangi Bhaijaan”  has turned out to be a super successful one for Salman Khan as he entered the 300 crore club for the first time after Aamir Khan’s PK. The net worldwide box office collection of “Bajrangi Bhaijaan” is more than Rs 460 crore and adding the updated overseas figure, the earnings will increase further.

Daily Workout Of Salman Khan

Salman Khan has very intense workout routine. He sometimes have to workout at 2 am or so, due to his busy schedule. He never misses it. His body also shows his dedication and discipline, which are the two pillars of his success. Khan works out for atleast 3 hours daily. Due to his best body in Bollywood, he has been seen in opening ceremonies of the gyms and other body-building advertisements. He recently inaugurated NITRO Pure Fitness in Thane, Mumbai.
Salman is a fitness freak who focusses on his biceps, triceps and abs, while in gym. People may think that this is the steroids’ effect but this is not the case with him. Salman Khan does unbelievable stuff like 1000 push-ups a day or 2000 sit-ups a day, says his fitness trainer, who has trained Salman for over 6 weeks.
He is a very tough guy and to keep his abs in shape, he does 500 crunches, chin-ups and pull-ups. Really, he is not a normal guy. I mean, his stamina and endurance have reached the other level. So, it is not recommended to imitate him blindly. If you are a beginner and want to have a body like him, do these exercises but starting from a small figure (For example, 10 push-ups a day).
This is called `old body-building style`. He also has a great love for cycling, which is his the main cardio-vascular exercise. He cycles for atleast 10 km a day.
Salman has now become a great instructor also in Bollywood. He trained Katrina Kaif for “Dhoom 3” movie. He suggested Kaif to focus on cycling and swimming. He has also transformed Arjun Kapoor (from 140 kg to 72 kg; Arjun is the son of film producer Boney Kapoor. Arjun did his debut as an actor from the 2012 movie “Ishaqzaade”) from fat to fab. There are not only two, but other instances as well, where Salman proved himself as a good trainer. A great care has been taken to prepare Salman’s workout schedule, which is as:
Monday/Wednesday/Friday
He focus on Weight Training.
  1. Salman warms up first by doing jumping, squat thrusts and push ups.
  2. Then, he moves to dead-lifts to develop leg and back muscles
  3. He does Bench Press– both (flat and inclined) for developing chest and triceps area.
  4. Next, shoulder push press.
  5. Perform 10 -15 reps, 6 sets for large muscles like the chest and generally 6 to 8 reps, 5 sets for smaller muscles like the arms.
  6. End with a cool down by slow running on treadmill.
Tuesday/Thursday/Saturday
Cardio and abs exercises are also important and this is what he does in these 3 days and Sunday is meant for just cardio.
  1. He starts with running on a treadmill for 15 minutes.
  2. Next, he does a abs circuit with crunches, reverse crunches, back extensions and side planks. These are done 25 time each in a circuit. Do 3 circuit with a gap of 5 minutes in each circuit.
  3. Next comes the sit-ups, as already told he does 1000 times.
  4. He does cardio for 1 hour.

Diet Chart Of Salman Khan

Salman Khan eats protein rich diet like chicken, eggs, fish, etc. He takes around 3000 calories a day, which he burns during his regular workout schedule. Salman Khan says “Workout is just 20% of your body. What is more important is your diet.” So, don’t cheat yourself by not eating properly. Salman does not eat sugar in any form and processed food as well.
Breakfast- 4 Egg whites, Low fat Milk
Pre Workout- Protein shake, Amino Acid Tablet, 2 egg whites
Post Workout- Protein bar, Oats, almonds, 3 egg whites
Lunch- 5 chapatis, veggies, Salad
Snacks- Almonds and nuts, Protein bar,
Dinner- Fish/Chicken, Veg Soup, 2 egg white
Earlier Salman used to be very foodie. His favorite cuisine is spicy Italian. He used to visit regularly at Haji Ali Juice Centre and ate his favorite pav bahji, pizzas, juice, Sitaphal ice cream. (Source- Healthy Celeb)

Interesting Facts About Salman Khan

  • His full name is Abdul Rashid Salim Salman Khan.
  • Salman could have become a professional swimmer if he had so wanted. He was a swim champ at school and even tipped to represent India.
  • Salman’s favourite actor is Sylvester Stallone and Hema Malini is his favourite actress.
  • Salman was offered the lead in Abbas-Mustan’s “Baazigar” but the idea of playing a negative character didn’t appeal to him. The role went to Shah Rukh Khan and made him famous.
  • Salman Khan did his first playback singing for the film ‘Hello Brother’.
  • Salman Khan endorses a shoe brand yet he loves to going barefoot in real life.
  • Apart from the Galaxy apartment, Salman Khan also owns a farmhouse in Panvel and a house in Hydra Towers, Jumeriah Village, Dubai.
  • Salman suffers from trigeminal neuralgia, a facial nerve disorder. It is also called the suicide disease.
  • Salman Khan is also good painter too, he has painted the Jai Ho posters. It is said that Aamir Khan’s home has several paintings by Salman.
  • Salman always wears a turquoise stone bracelet on and off the screen as he considers it’s lucky for him. His father Salim Khan also wears a similar bracelet.
  • Salman reportedly flew his own cook to London from Mumbai to dish up biryani to the cast and crew of the movie “London Dreams” who were tired of eating continental food.
  • Salman Khan’s favourite cars are BMW, Land Cruisers and Mercedes-Benz .
  • Salman loves to eat Chinese food and his favourite restaurant is China Garden in Mumbai.
  • Salman has a soap fixation. His bathroom at home is stacked with soap of every sort and he especially likes those made with natural fruit and vegetable extracts.
People follow him not only for his fame and acting. He is also known as the most kind hearted person of Bollywood. It is meant that Salman is the person who helped so many talented and struggling people in the same industry. Even he is also very much popular for his famous NGO Being Human. 
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